Recetas 365

Brochettes de pollo con verduras salteadas y arroz

Por:  Cristina365  @  sábado, 08 de mayo de 2010  Nota vista 360 veces

Ingredientes

  • 3 pechugas de pollo
  • 2 puerros
  • 2 tomates
  • 1 morrón amarillo
  • 1 cucharada de salsa de soja
  • 1 cucharada de mostaza
  • 1 cucharada de Ketchup
  • 1 cucharada de azúcar
  • 1 cucharadita de pasta de chile
  • 4 tazas de arroz hervido
  • 1 lata de arvejas
  • 1 cucharada de ciboulette
  • 2 cucharadas de aceite de oliva
  • Aceite de oliva cantidad necesaria
  • Sal y pimienta, a gusto
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Preparación

Pisar las arvejas con el aceite de oliva, ciboulette, sal y pimienta, agregar el arroz y mezclar. Preparar las brochettes intercalando pedacitos de pollo, cebolla de verdeo, morrón, tomates. Mezclar la pasta de chile con la salsa de soja, el Ketchup y la mostaza. Bañar las brochettes y cocinar en una plancha o al horno.



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