Recetas 365

Ensalada de arroz yamani y lentejas

Por:  Cristina365  @  jueves, 15 de octubre de 2009  Nota vista 712 veces

Ingredientes

  • 150 gr. de lentejas hidratadas
  • 150 gr. de arroz yamani hervido
  • 1/2 taza tomates secos
  • 1 diente de ajo
  • 1 taza de brócoli (blanqueado)
  • 2 cebollas moradas
  • 1 rama de apio
  • Hojas verdes (lechuga y rúcula)
  • Perejil picado
  • Sal y pimienta

Ingredientes de la vinagreta

  • Jugo de 1 pomelo
  • Jugo de 1 limón
  • 1/2 taza de aceite de maíz
  • Tomillo fresco
¿te interesa?
0 0
0 votos

Preparación

Cocinar las lentejas a fuego bajo hasta que estén tiernas. Retirar, escurrir y colocar con el arroz yamani (cocido), los tomates secos hidratados y las cebollas cortadas en tiras. Agregar el ajo picado, las flores de brócoli, el apio cortado en rodajitas y el perejil picado. Incorporar la lechuga y rúcula en trozos, condimentar con la vinagreta hecha con sal, pimienta, el jugo de cítricos, aceite de maíz y tomillo fresco. Mezclar y acompañar con carne.



« Volver a Recetas365
Enlazar esta nota:
RSS de Recetas365¿Te interesa esta nota? Suscríbete al RSS de Recetas365.
Artículo Siguiente
Ensalada de pulpo y papas
Artículo Anterior
Bocadillo de mijo y zapallo
CopyRight
Prohibida su copia total con o sin fines comerciales. Copias parciales deben citar la fuente.
Comentarios: 6 RSS de Comentarios de Recetas365Suscríbete a los comentarios de este artículo.
Votos: 0 de 0
dsfgdsdfg
dsfgdsdfg
dsfgdsdfg
08/04/2011
5:48:49
#1   ng of cheap dior handbags the nithe [url=http://www.handbagaoutlet.com]designer handbags wholesale[/url] , incl
      Responder 
Votos: 0 de 0
herve leger
herve leger
herve leger
02/07/2011
13:41:15
#2   good
      Responder 
Votos: 0 de 0
Hogan Scarpe
Hogan Scarpe
Hogan Scarpe
03/11/2011
8:12:29
#3   Benvenuti nel hogan outlet online quello del famoso marchio di Hogan scarpe sono sicuro che non sarebbe stranezza, sì, è famosa per la forma elegante e bella non esitate agire al momento di acquistare a buon mercato scarpe hogan.
      Responder 
Votos: 0 de 0
longchamp
longchamp
longchamp
29/11/2011
14:03:32
#4   Nice site! J'adore quelques-uns des articles qui ont été écrites, et en particulier lescommentaires ci-dessous! Je vais certainement y retourner!
      Responder 
Votos: 0 de 0
ralph lauren
ralph lauren
ralph lauren
28/12/2011
9:24:28
#5   Ralph lauren automne 2011 montrent que les femmes aussi porté à l'événement en "style chinois", 25 de type se révèle être magnifique et élégant longue ending, montrer l . a . vidéo, l . a . lumière mélodieux de l . a . musique classique chinoise et occidentale de type mélange de lumière et de rythme, n'ont pas not type.http://www.vetementpoloralphlaure2012.net
      Responder 
Votos: 0 de 0
buy miu miu bags
buy miu miu bags
buy miu miu bags
11/01/2012
4:16:13
#7   I and K are “made small”, born especially the identical year, cost effective chanel plastic bags neighbors. in opposition to this background, surrounded by citizens intentionally or unintentionally, will place us in especially the identical beginning line. we are not simply a youngster natural beauty, but my father and mother are Shandong, K father and mother are Guangxi, miu miu plastic bags genetic, and I all the time more considerable compared to K half-head. This component is she is rather stressed out for almost any number of many years without delay after their predecessors who all the time Yang Bo tiptoed chest, notably when with me. K includes a couple sunken eyelid huge eyes, miu miu in too much of the earth big internet dim and white, coarse eyelashes. When conversing to people, her routine of movement is commonly to glitter nonetheless again inside two blink three times, then citizens will say: think in regards to the small girl, much more watery eyes, ah! much less this component I unsuccessful to blame my mother, why unsuccessful to I double-fold and considerable eyelashes. My mother dumped a snappily: consult your father to go, girl, like father. near to the entrance in too much of the time, miu miu plastic bags K truly constructed me hate the an person jealous envy. Her father trained her mother are professional courses, the quality of true and element characteristics rods, jointly in home just like a tutor, please, hold turns to help her tuition. My father these days, what to reveal Marxist-Leninist allow on busy? Fortunately, miu miu plastic bags my distinguishing efforts. though the K proceed through medicine, I proceed through the liberal arts, but also a second-class university, who's not really worth exhibiting off. without delay after graduation, K-student network as a result of her father, right into a foremost three hospital each time a renowned doctor. I do, “was to hold attention of” my father my mother straight into the college library. though lived subsequent door, but I are not able to uncover the shadow of K. Her mother said: “We K are regularly busy, for becoming on evening duty, but also desire education, not enough time.” I are not able to uncover my mother in all likelihood the most idle, accomplishing nothing, its so occupied alone, as quickly caused by the actuality the marriage is commonly to do. So she ready also to some list, an person by an person orderly arrangement rather rhythm I went blind.
      Responder 
 
 
Datos  Login Registrarse
Usuario
   
Email
Website
 
Nuevo comentario:
Enviar  Vista previa
.


Tags HTML permitidos: br
 
Tienda de Fotografia Juegos Gratis Ciencia y Tecnologia Precios