Hamburguesa de lenteja y cebada

Por: Cristina365 @ martes, 13 de octubre de 2009 Nota vista 456 veces

Ingredientes

250 gr. de lentejas remojadas
250 gr. de cebada perlada hidratadas
1 cebolla
1/2 taza de champiñones
2 cucharadas de semillas de sésamo tostadas
1 diente de ajo
1/2 taza de queso rallado
1 huevo
Perejil fresco
1 cucharada de mostaza en grano
2 tomates
1 berenjena
1 zucchini
1 hinojo
1 pepinos
6 panes árabes con semillas
Sal y pimienta

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Preparación

Cocinar por separado las lentejas y la cebada. Colocar en la procesadora hasta conseguir una pasta homogénea. Retirar, volcar en un bol y mezclar con cebolla, los hongos y el ajo picados. Agregar las semillas, el queso rallado, el huevo, la mostaza triturada y el perejil picado. Salpimentar y amasar para amalgamar los ingredientes (puede agregar avena arrollada o pan rallado). Luego, hacer hamburguesas y grillarla hasta dorar. En otra sartén grillar con unas gotas de aceite láminas de hinojo, de berenjenas y de zucchini con la piel. Colocar en un recipiente y mezclar con el tomate en rodajas y el pepino pelado. Condimentar con aceite de oliva, sal y pimienta. Armar los sándwiches grillando los panes. Puede acompañar con salsa tártara.

Tags: Hamburguesa, lenteja, cebada, champiñones, zucchini

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